• Yoga

Where to Find Great Yoga Classes for Kids in Denver

As parents, all we want is to provide our kids with experiences that will help them grow, be physically and mentally healthy, and most of all, be happy. There are many options for after-school activities that will reach those goals. However, there’s one that’s still not as popular as ballet classes or soccer: yoga.

Yoga is a way to make your body and mind feel good and work well together. It helps people be healthy in their body, mind, heart, and spirit.

Yoga is great for people of all ages, but it’s especially helpful for kids because it helps them in many ways:

  • Reduces stress

  • Increases mindfulness and helps kids be in the present moment

  • Calms anxiety and hyperactivity

  • Enables sound sleep

  • Enhances concentration and focus

  • Improves strength and flexibility

If you’re in the Denver area, you can think about signing up your child for one of the special yoga classes just for kids. It’s a chance for them to have fun while learning something that’s good for them.

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Where: 1SA5058 S Syracuse St, Denver, 80237

ONE Yoga for Kids

Kids yoga classes at One Yoga consist of classes taught by certified children’s yoga instructors. Kids ages 4–11 will develop an awareness of breath, body, and mind in these interactive classes. They bring postures, mind-body games, and breath work together to help children build a toolkit for stress management. Your little yogi will develop social skills, strength, flexibility, confidence, and mindfulness!


Where: 770 S Broadway, Denver, CO 80209

Kids’ Aerial Yoga at Yoga Center Denver

The Yoga Center of Denver teaches students of every age and fitness level. After-School Kids Aerial Yoga is a fun class designed to help kids relax and unwind after a busy day of school and activities. During class, kids will practice mindfulness and breathwork, focus on developing flexibility, and end with some fun yoga games using aerial silks. The instructors will also introduce an array of breathing exercises and mindfulness techniques for kids, which your children can incorporate into their daily lives as coping skills.


Where: 2072 Ash St, Denver, CO, 80207

Park Hill Yoga

Park Hill Yoga offers kids’ yoga classes. These children’s classes are fun, educational, and practical. Classes are fast-paced to help keep children focused. Kids will also be introduced to lessons that will help calm and soothe them in an often-scheduled world.


Where: Denver, CO

Young Yokes - Kids Yoga

In addition to training, Young Yokes offers yoga classes for kids of all ages and abilities, as well as family yoga classes. Little yogis will get to enjoy toddler yoga classes, caregiver and kid yoga, school-aged yoga, and more depending on their age group.

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